Classes
Classes
Pole classes run in six levels with clear entry skills, alongside open-level dance, chair and conditioning classes. All classes are 60 minutes unless stated.
Pole levels
Level 1 · Beginner
Angel Baby
Our beginner-friendly class: no dance, fitness or pole background needed. Foundational grips, beginner spins, pole turns and gentle inversion conditioning, plus sensual walks, body waves and knee spins.
Level 2 · Beginner 2
Cherub
Continues from Angel Baby with slightly more intensive moves — and you learn to go upside down: ankle clamps, crucifix and the jamila split. For students who completed a full term of Angel Baby and can do basic front and back spins.
Level 3 · Intermediate
111
Your transition to intermediate: leg hangs, inverted holds, advanced climbs, grip variations and aerial sequences. To join, clear Cherub and invert “V” from the floor on both sides.
Level 4 · Mid-intermediate
222
Transitions higher on the pole, pole handstands and linking combinations with flow and control. To join, clear 111, perform an aerial invert and hold secure inside and outside leg hangs.
Level 5 · Upper-intermediate
333
Clean inverts, fluid transitions and intricate spins — the Allegra, Brass Monkey, Flatliner, Ayesha and more. To join, clear 222, hold a stable handstand and execute the candy confidently.
Level 6 · Advanced
Archangel
Advanced tricks that demand precision, balance and fluidity. To join, clear 333, hold an Ayesha and Extended Butterfly into full splits on the pole, and perform handstand scoop-ups with control.
Complementary classes
Dance, chair and conditioning classes to round out your pole practice.
Open level
Angel Flow & Angel Twirl
Lyrical, dynamic and dramatic choreography. Heels or barefoot — let loose, feel the beat and enjoy the flow.
Conditioning
Power Angel
Strength, control and mobility: conditioning drills on the pole and floor plus targeted leg work.
Open level
Lyrical Angel Flow
A soulful, barefoot mix of dance and pole about expression, flow and storytelling. Made for unwinding.
Open level
Angel Stilettos
Choreography and floor work in heels: struts, hair whips, smooth transitions and powerful accents.
Open level
Angel Twirl Burlesque
Cheeky choreography, sensual floor work and classic burlesque-inspired moves to unlock your showgirl aura.
Pole + chair
Angel Seat
Pole, chair dance and floor work in one flowing routine. Requires Angel Baby or basic pole fundamentals (grips, turns, climbs).
Open level
Love Seat
Chair dance, basic pole and floor work — a playful, expressive class for all levels, heels or barefoot.
Private lessons
One-to-one or with a friend (up to two people). Tailored instruction for any level, with focused feedback on the moves or routine you want to work on. Contact us for availability and rates.